Embodied Rejuvenation

with Heather Fontenot

Mind-Body Wellness Practitioner

Holding Space for the ones who hold it all.

A restorative space for those in the helping professions to pause, restore, and lead with presence.

At Embodied Rejuvenation, Heather supports women in helping professions. Those who pour their hearts into their work and relationships. She helps you move beyond depletion and reconnect with a sustainable rhythm of nourishment, ease, and alignment in both life and work.

Through her holistic, integrative approach, Heather guides you to nurture your emotional, physical, and spiritual well-being with thoughtfully designed experiences that restore balance, vitality, and clarity, so you can thrive in your purpose without sacrificing yourself.

Services

Embodied Rejuvenation:

3-Month Program

This three-month journey is designed for women in helping professions who are ready to rest, restore, and reconnect with themselves - slowing down, tending to what’s been neglected, and learning to support their nervous system so they can feel grounded, aligned, and fully present in both work and life.

This journey offers:

🌿 Reconnect and Regulate – return to your body and breath, learning to tune into your nervous system for balance and ease.

🌿 Transform Stress into Strength – release old patterns and professional overwhelm, turning activation into conscious regulation.

🌿 Show Up Masterfully – embody clarity, presence, and resilience so you can thrive without sacrificing your wellbeing.

I have 6 spots left in this cohort click explore this offering to learn more.

EXPLORE THIS OFFERING

Upcoming Retreats:

Something beautiful is in the works

The next retreat is being lovingly planned. Details coming soon. Join the waitlist to be the first to know when registration opens.

MORE INFO

Who holds the one who holds it all?

You give your energy, creativity, and heart to your work, those you serve and your loved ones.
You keep showing up, even when you’re running on empty.

But who holds you?

This space is for women in helping professions, those who lead with heart and are ready to be nourished in return.

No pressure. No fixing. Just space to breathe, to land, and to be supported in ways that honor your expertise and your body.

Through breath, movement, and personalized nervous system mastery, we tend to the parts of you that give so much, so you can finally receive.

Meet Heather,

Founder of Embodied Rejuvenation

Heather has been guiding others on their wellness journey for over 10 years. She’s passionate about creating spaces that help people reconnect with themselves, with others, and with nature.

A native Louisianan, Heather’s work is deeply influenced by her roots in community, creativity, and connection to nature.

As a Mind-Body Wellness Practicioner, she believes small, intentional shifts can create lasting change. Heather blends the wisdom of yoga with modern therapeutic tools to support the whole person—body, mind, and spirit. Her gentle, trauma-informed approach meets each person where they are, helping them find balance and renewal in their own way.

Her years working as a Yoga Therapist in a mental health and addiction recovery setting taught her that healing isn’t about fixing, it’s about remembering how to feel whole, grounded, and alive again.

As a practitioner, Heather understands the quiet weight of holding it all. The service and the care for others. Today, she devotes her practice to helping women find the same restoration and reconnection she’s cultivated through her own journey, using mindful, embodied practices that nurture body, mind, and spirit.

Outside of her practice, Heather finds joy with her family, her two fur babies, gardening, hiking, and exploring other cultures.

Work With Me

When you work with me, you’ll learn to process the weight of your work without absorbing it, maintain boundaries without guilt, and end each day with energy left for your own life.

Here, you stop surviving your calling and start thriving in it. Embodied, grounded, and fully present in both work and life.

🌿 Renew Your Energy — let go of carrying everyone else’s weight and feel your strength return.

🌿 Reconnect with Yourself — listen to your body and intuition, remembering who you are beneath the busyness.

🌿 Thrive in Your Calling — stop surviving and start moving through work and life with clarity, balance, and grounded presence.

When you nourish the woman behind the work, everything you create begins to thrive.

TESTIMONIALS

Testimonial

Coming Soon!