Embodied Rejuvenation
A Restorative Program for Those in Helping Professions
Because your well-being is your most powerful professional tool.
The Invitation:
You’ve built your career on supporting others—holding space, guiding transformation, and showing up with compassion, even when your own tank feels empty.
But lately, your body has been asking for something different.
The tension that won’t ease. The fatigue that lingers. The quiet ache of carrying so much. It’s all calling you back to yourself.
You’ve tried boundaries. Self-care. More training. But it hasn’t touched the deeper exhaustion that comes from carrying the emotional weight of your work.
Embodied Rejuvenation is your invitation to restore your capacity, reconnect with your purpose, and remember what it feels like to feel grounded, whole, and well-resourced.
The Transformation:
Imagine ending your workday with energy left for your life.
Setting boundaries without guilt.
Supporting others without absorbing their pain.
Thriving in your calling without burning out.
That’s what this program offers—a shift from surviving your work to being fully alive in it.
What’s Included:
Comprehensive Nervous System Assessment + Personalized Blueprint
A 2-hour deep-dive to explore your unique regulation patterns, triggers, and strengths—customized to your nervous system and profession.Six 1:1 Somatic Supervision Sessions (60 minutes each)
Private sessions to help you process challenging professional experiences and integrate nervous system tools in real time.12 Weekly Restorative Practices + Peer Support (60 minutes)
Gentle somatic practices and small group reflection (max 6 participants) to support your capacity and energy.Private Cohort Community
Continued support between sessions plus direct email access to Heather for integration and guidance.Embodied Rejuvenation Toolkit
Includes reset rituals, breathwork, end-of-day nervous system care, and techniques tailored to your most activated moments.Live “Reclaim Your Calling” Virtual Retreat
Close the program with a half-day online experience to integrate, vision, and embody your next chapter with clarity.
Next Start Date: January 6, 2026
Program Details
Duration: 3 Months
Embodied Rejuvenation is a thoughtfully paced, 12-week program designed to allow for true integration—not information overload. You'll have time and space to absorb the practices, reflect on your experience, and receive support every step of the way.
Capacity: 6 Women Per Cohort
To preserve intimacy, depth, and personalized support, each cohort is intentionally kept small. This allows for real connection, individualized attention, and a safe space to be seen, supported, and celebrated.
Next Start Date: January 2025
Applications are open now for the January cohort. If you’re feeling the nudge, trust it—spaces fill quickly, and this round will set the tone for your entire year.
This Is for You If…
- You’re a therapist, teacher, coach, or practitioner who gives deeply—and is ready to receive.
- You understand the theory of regulation but struggle to apply it under pressure.
- You want to serve from a place of overflow—not depletion.
- You’re ready to reconnect with the calling that once lit you up.
The Embodied Rejuvenation Promise
When you reclaim your regulation, everything changes.
Your energy. Your clarity. Your presence.
You begin to thrive—not just in your work, but in your whole life.
What Others Are Saying:
✨ Apply Now: Begin Your Journey Back to You
Cohorts are kept small and fill quickly.
To begin, please complete a short application so we can ensure the program is a fit for your goals and needs.
📩 After submitting, you'll be invited to book your Professional Development Strategy Session with Heather.
Questions?
Email [email protected]
We’re happy to support you.
Email: [email protected]
Site: www.hfyogatherapy.com