Versions of You
A Yoga, Nature & Somatic Identity Retreat
October 15-18, 2026 | Dauphin Island, Alabama
Step Away From the Noise.
Step Into the Woman You're Becoming
In a world that seems to constantly ask us to speed up, add on, or do more, yoga's practice of "cultivating the opposite" is a refreshing concept. While we may not be able to slow down, minimize, and do less all the time, we can intentionally take moments of retreat and nourishment.
Join us for a 3-day yoga, nature, and somatic identity retreat designed to nurture your body, mind, and spirit. This retreat is focused on replenishing your energy, reconnecting with who you are at your core, and stepping into the version of yourself that's been waiting.
Through movement, reflection, and embodied practice, we'll honor the past versions of you — the ones who carried you here — while releasing what no longer serves, settling into the present, and tapping into the woman you're becoming.
We'd love to help you reconnect with yourself, your body, and the women around you.
What’s Included?
All sessions, practices, and workshops.
Twice daily nourishing yoga and rest practices.
3 healthy, organic meals prepared as a group.
Beach and pool access.
Space to rest in nature, journal, reflect, or explore nearby attractions.
Organic Coffee and Herbal Teas.
What’s Not Included?
Transportation to the beach.
Transportation Cost.
You don’t need any prior yoga experience. This retreat is inclusive and supportive for all levels and bodies.
The Retreat Space
Nestled on the shores of Dauphin Island, Alabama, this private beach house is your home for the weekend. With Gulf views, a private pool, and space designed for rest and connection, every corner of this space invites you to slow down and settle in.
The Experience
From morning movement to evening reflection, each day is designed to bring your nervous system the reset it's been craving.
This is your time to slow down, reconnect with yourself, and step into the version of you that's been waiting.
About Your Guide
Heather Fontenot, C-IAYT
I'm Heather — Yoga Therapist and Nervous System Coach, founder of Embodied Rejuvenation. My work is rooted in the belief that lasting transformation isn't just about knowing what to do — it's about your nervous system feeling safe enough to actually do it.
I know what it feels like to be capable, smart, and driven — but kept small by a nervous system stuck in survival mode. This retreat is a space I wish had existed for me, and I'm honored to hold it for you.
Retreat Investment
Pay in Full: $750
Payment Plan: 3 payments of $250 (first payment due June 15)
Ready to Replenish?
Your rest is sacred. Your body is wise.
Let this weekend be the pause you didn’t know you needed.
FAQs
Do I need yoga experience?
Nope! This retreat is accessible for all levels, with plenty of modifications and options (including chair yoga if needed).
Do you offer payment plans?
Yes! The first $250 payment is due by June 15 and holds your spot, and your remaining balance can be split into 2 more payments. Let me know if you need adjustments.
Is everything required?
Absolutely not. This is your retreat. Participate as much or as little as feels right to you.
How do I get there?
The retreat center is just one hour from New Orleans or Baton Rouge. We’ll create a WhatsApp group before the event to help coordinate rides or carpools.
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